Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on takeout favorites with this crispy baked sweet and sour chicken. Tender chicken breast is lightly coated in a crunchy panko and cornstarch batter, then baked to perfection and tossed in a tangy pineapple-infused sweet and sour sauce with a hint of ginger and garlic. A satisfying, balanced dish that delivers flavor and crisp texture in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
60.3g
Fat
7g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Cornstarch

1/2 medium Bell Pepper

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk the egg white and add the cornstarch. Toss the chicken pieces in this mixture until evenly coated.

  • 3

    In a separate shallow dish, add the panko breadcrumbs. Lightly press the chicken pieces into the breadcrumbs so they adhere well.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet in a single layer. Bake in the preheated oven for 15-18 minutes, turning halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, soy sauce, minced garlic, and grated ginger in a small saucepan. Bring the mixture to a simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 6

    In the last few minutes of baking, add sliced bell pepper to the baking sheet for a burst of color and extra flavor, if desired.

  • 7

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy pieces. Toss gently to ensure even coating.

  • 8

    Serve immediately and enjoy your balanced, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on takeout favorites with this crispy baked sweet and sour chicken. Tender chicken breast is lightly coated in a crunchy panko and cornstarch batter, then baked to perfection and tossed in a tangy pineapple-infused sweet and sour sauce with a hint of ginger and garlic. A satisfying, balanced dish that delivers flavor and crisp texture in every bite.

NUTRITION

512kcal
Protein
60.3g
Fat
7g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Cornstarch

1/2 medium Bell Pepper

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk the egg white and add the cornstarch. Toss the chicken pieces in this mixture until evenly coated.

  • 3

    In a separate shallow dish, add the panko breadcrumbs. Lightly press the chicken pieces into the breadcrumbs so they adhere well.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet in a single layer. Bake in the preheated oven for 15-18 minutes, turning halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, soy sauce, minced garlic, and grated ginger in a small saucepan. Bring the mixture to a simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 6

    In the last few minutes of baking, add sliced bell pepper to the baking sheet for a burst of color and extra flavor, if desired.

  • 7

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy pieces. Toss gently to ensure even coating.

  • 8

    Serve immediately and enjoy your balanced, crispy baked sweet and sour chicken.