Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Indulge in a rich, double chocolate mug cake that not only satisfies your sweet cravings but also packs a protein punch to support your active lifestyle. This quick and easy treat brings together premium whey protein, unsweetened cocoa, and a blend of wholesome ingredients to create a moist, flavorful dessert perfect for any time of the day.

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NUTRITION

383kcal
Protein
40.7g
Fat
18.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop (30g) Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder (8g)

2 tbsp Almond Flour (14g)

3 Egg Whites (approx. 90g)

0.25 tsp Baking Powder

1 tsp Maple Syrup (7g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Add the egg whites and mix thoroughly until a smooth batter forms.

  • 3

    Pour in the unsweetened almond milk, maple syrup, and almond butter. Stir until all ingredients are well combined.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist in the center. If needed, microwave in additional 10-second intervals.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Indulge in a rich, double chocolate mug cake that not only satisfies your sweet cravings but also packs a protein punch to support your active lifestyle. This quick and easy treat brings together premium whey protein, unsweetened cocoa, and a blend of wholesome ingredients to create a moist, flavorful dessert perfect for any time of the day.

NUTRITION

383kcal
Protein
40.7g
Fat
18.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop (30g) Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder (8g)

2 tbsp Almond Flour (14g)

3 Egg Whites (approx. 90g)

0.25 tsp Baking Powder

1 tsp Maple Syrup (7g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Add the egg whites and mix thoroughly until a smooth batter forms.

  • 3

    Pour in the unsweetened almond milk, maple syrup, and almond butter. Stir until all ingredients are well combined.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist in the center. If needed, microwave in additional 10-second intervals.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.