Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant, crunchy black bean and quinoa burger, perfectly seasoned with a blend of spices and fresh aromatics. The patty, elevated with rolled oats and a hint of silken tofu for extra protein, is crisped to perfection and nestled in crisp lettuce leaves. A zesty splash of lime brightens up each bite, making this wrap a delightful, wholesome meal any time of day.

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NUTRITION

592kcal
Protein
34.8g
Fat
15.1g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

1 Large Egg

1/4 cup Firm Tofu

1/4 cup Red Bell Pepper, chopped

1/4 cup Red Onion, chopped

1 Garlic Clove, minced

1/2 tsp Olive Oil

3 Lettuce Leaves

1 tbsp Lime Juice

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a food processor, combine the black beans, rolled oats, and firm tofu. Pulse until a coarse mixture forms; leave some texture for a hearty patty.

  • 2

    Transfer the mixture to a bowl and add the cooked quinoa, lightly beaten egg, chopped red bell pepper, red onion, minced garlic, ground cumin, chili powder, lime juice, and salt and pepper. Mix until well incorporated.

  • 3

    Shape the mixture into patties of your desired size.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, gently place the patties in the pan and cook for 4-5 minutes on each side until crispy and golden.

  • 5

    Prepare the lettuce leaves by washing and drying them thoroughly.

  • 6

    Assemble the lettuce wraps by layering a crispy patty in each leaf. Serve immediately and enjoy your flavorful, nutrient-dense burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant, crunchy black bean and quinoa burger, perfectly seasoned with a blend of spices and fresh aromatics. The patty, elevated with rolled oats and a hint of silken tofu for extra protein, is crisped to perfection and nestled in crisp lettuce leaves. A zesty splash of lime brightens up each bite, making this wrap a delightful, wholesome meal any time of day.

NUTRITION

592kcal
Protein
34.8g
Fat
15.1g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

1 Large Egg

1/4 cup Firm Tofu

1/4 cup Red Bell Pepper, chopped

1/4 cup Red Onion, chopped

1 Garlic Clove, minced

1/2 tsp Olive Oil

3 Lettuce Leaves

1 tbsp Lime Juice

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a food processor, combine the black beans, rolled oats, and firm tofu. Pulse until a coarse mixture forms; leave some texture for a hearty patty.

  • 2

    Transfer the mixture to a bowl and add the cooked quinoa, lightly beaten egg, chopped red bell pepper, red onion, minced garlic, ground cumin, chili powder, lime juice, and salt and pepper. Mix until well incorporated.

  • 3

    Shape the mixture into patties of your desired size.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, gently place the patties in the pan and cook for 4-5 minutes on each side until crispy and golden.

  • 5

    Prepare the lettuce leaves by washing and drying them thoroughly.

  • 6

    Assemble the lettuce wraps by layering a crispy patty in each leaf. Serve immediately and enjoy your flavorful, nutrient-dense burger wrap.