Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Savor a vibrant dish featuring succulent chicken breast tossed with whole wheat pasta, all enveloped in a lighter, creamy pesto sauce made with low-fat Greek yogurt and a splash of classic basil pesto. Finished with a burst of fresh basil, this meal is as delightful to the palate as it is balanced for your nutrition goals.

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NUTRITION

412kcal
Protein
40.6g
Fat
10.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Basil Pesto

Fresh Basil leaves for garnish

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, drain, and set aside.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and 1 tablespoon of basil pesto, creating a creamy, low-calorie sauce.

  • 4

    Combine the cooked pasta with the sliced chicken. Drizzle the creamy pesto sauce over the mixture and toss gently until everything is evenly coated.

  • 5

    Garnish with fresh basil leaves and serve immediately.

Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Savor a vibrant dish featuring succulent chicken breast tossed with whole wheat pasta, all enveloped in a lighter, creamy pesto sauce made with low-fat Greek yogurt and a splash of classic basil pesto. Finished with a burst of fresh basil, this meal is as delightful to the palate as it is balanced for your nutrition goals.

NUTRITION

412kcal
Protein
40.6g
Fat
10.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Basil Pesto

Fresh Basil leaves for garnish

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, drain, and set aside.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and 1 tablespoon of basil pesto, creating a creamy, low-calorie sauce.

  • 4

    Combine the cooked pasta with the sliced chicken. Drizzle the creamy pesto sauce over the mixture and toss gently until everything is evenly coated.

  • 5

    Garnish with fresh basil leaves and serve immediately.