Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a delightful twist on a classic takeout favorite with this crispy air-fried orange chicken. Tender chicken breast is lightly coated in a crunchy panko crust and then air-fried to golden perfection. A vibrant, tangy orange glaze made with fresh-squeezed orange juice, garlic, ginger, and a splash of low-sodium soy sauce ties the dish together with a burst of citrus flavor and a hint of warmth.

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NUTRITION

335kcal
Protein
46.3g
Fat
7.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

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PREPARATION

  • 1

    Pat the chicken breast dry and, if necessary, pound it to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg white thoroughly. In a separate bowl, place the panko breadcrumbs.

  • 3

    Lightly season the chicken with a pinch of salt and pepper (optional) and dip it first into the egg white, then coat evenly in the panko breadcrumbs.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the air fryer basket with a bit of cooking spray to prevent sticking.

  • 5

    Place the breaded chicken in the air fryer basket in a single layer. Air-fry for about 10-12 minutes, flipping halfway through until golden and crispy.

  • 6

    While the chicken is air-frying, prepare the orange glaze by combining the fresh orange juice, low-sodium soy sauce, minced garlic, minced ginger, olive oil, and orange zest in a small saucepan. Simmer on medium heat for 2-3 minutes until slightly thickened.

  • 7

    Once the chicken is crispy and cooked through, remove it from the air fryer and transfer to a serving plate.

  • 8

    Drizzle the warm orange glaze over the chicken or serve it on the side as a dipping sauce. Garnish with extra orange zest if desired and enjoy.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a delightful twist on a classic takeout favorite with this crispy air-fried orange chicken. Tender chicken breast is lightly coated in a crunchy panko crust and then air-fried to golden perfection. A vibrant, tangy orange glaze made with fresh-squeezed orange juice, garlic, ginger, and a splash of low-sodium soy sauce ties the dish together with a burst of citrus flavor and a hint of warmth.

NUTRITION

335kcal
Protein
46.3g
Fat
7.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

PREPARATION

  • 1

    Pat the chicken breast dry and, if necessary, pound it to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg white thoroughly. In a separate bowl, place the panko breadcrumbs.

  • 3

    Lightly season the chicken with a pinch of salt and pepper (optional) and dip it first into the egg white, then coat evenly in the panko breadcrumbs.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the air fryer basket with a bit of cooking spray to prevent sticking.

  • 5

    Place the breaded chicken in the air fryer basket in a single layer. Air-fry for about 10-12 minutes, flipping halfway through until golden and crispy.

  • 6

    While the chicken is air-frying, prepare the orange glaze by combining the fresh orange juice, low-sodium soy sauce, minced garlic, minced ginger, olive oil, and orange zest in a small saucepan. Simmer on medium heat for 2-3 minutes until slightly thickened.

  • 7

    Once the chicken is crispy and cooked through, remove it from the air fryer and transfer to a serving plate.

  • 8

    Drizzle the warm orange glaze over the chicken or serve it on the side as a dipping sauce. Garnish with extra orange zest if desired and enjoy.