Roasted Eggplant and Beef Layered Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant and Beef Layered Casserole

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant and Beef Layered Casserole

Savor a delicious layered casserole featuring tender roasted eggplant, lean ground beef, a vibrant tomato sauce, and a melty finish of part-skim mozzarella cheese. This comforting dish is baked to perfection, offering a harmonious blend of savory flavors and a satisfying texture that warms both body and soul.

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NUTRITION

326kcal
Protein
36.3g
Fat
13g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (95% lean)

1 cup diced Eggplant

1/2 cup Tomato Sauce

1/2 cup shredded Part-Skim Mozzarella Cheese

1/2 tsp Olive Oil

Optional: Fresh Basil, Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into rounds, lightly brush with olive oil, and season with a pinch of salt and garlic powder. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the eggplant is roasting, heat a skillet over medium heat and cook the lean ground beef until browned. Season with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Mix the tomato sauce with a few torn basil leaves (if using) for added flavor.

  • 5

    In a small baking dish, layer the roasted eggplant slices at the bottom. Add a layer of cooked ground beef, then pour half of the tomato sauce evenly over the beef.

  • 6

    Sprinkle a layer of shredded mozzarella cheese over the tomato sauce.

  • 7

    Repeat layering if desired, finishing with a final layer of mozzarella on top.

  • 8

    Place the dish in the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, garnish with fresh basil if available, and serve warm.

Roasted Eggplant and Beef Layered Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant and Beef Layered Casserole

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant and Beef Layered Casserole

Savor a delicious layered casserole featuring tender roasted eggplant, lean ground beef, a vibrant tomato sauce, and a melty finish of part-skim mozzarella cheese. This comforting dish is baked to perfection, offering a harmonious blend of savory flavors and a satisfying texture that warms both body and soul.

NUTRITION

326kcal
Protein
36.3g
Fat
13g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (95% lean)

1 cup diced Eggplant

1/2 cup Tomato Sauce

1/2 cup shredded Part-Skim Mozzarella Cheese

1/2 tsp Olive Oil

Optional: Fresh Basil, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into rounds, lightly brush with olive oil, and season with a pinch of salt and garlic powder. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the eggplant is roasting, heat a skillet over medium heat and cook the lean ground beef until browned. Season with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Mix the tomato sauce with a few torn basil leaves (if using) for added flavor.

  • 5

    In a small baking dish, layer the roasted eggplant slices at the bottom. Add a layer of cooked ground beef, then pour half of the tomato sauce evenly over the beef.

  • 6

    Sprinkle a layer of shredded mozzarella cheese over the tomato sauce.

  • 7

    Repeat layering if desired, finishing with a final layer of mozzarella on top.

  • 8

    Place the dish in the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, garnish with fresh basil if available, and serve warm.