Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant medley of succulent shrimp and tender scallops sautéed with aromatic saffron, garlic, and vibrant vegetables, all served over a bed of nutty brown rice. This dish offers a delightful balance of savory seafood and fragrant spices, perfect for a satisfying meal at any time of the day.

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NUTRITION

362kcal
Protein
40.7g
Fat
7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Scallops

1/2 cup cooked Brown Rice

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Minced Garlic

1 pinch Saffron Threads

1/4 cup Chicken or Seafood Stock

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic, stirring until softened and aromatic, about 2-3 minutes.

  • 3

    Stir in the saffron threads to infuse the oil and vegetables with its vibrant color and flavor.

  • 4

    Add the shrimp and scallops to the skillet, cooking for 2-3 minutes until they begin to turn opaque.

  • 5

    Mix in the diced tomatoes and pour in the chicken or seafood stock, allowing the flavors to meld together.

  • 6

    Gently fold in the cooked brown rice, heating through while ensuring the seafood remains tender. Season with salt and pepper to taste.

  • 7

    Once everything is warmed and well combined, serve the skillet hot.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant medley of succulent shrimp and tender scallops sautéed with aromatic saffron, garlic, and vibrant vegetables, all served over a bed of nutty brown rice. This dish offers a delightful balance of savory seafood and fragrant spices, perfect for a satisfying meal at any time of the day.

NUTRITION

362kcal
Protein
40.7g
Fat
7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Scallops

1/2 cup cooked Brown Rice

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Minced Garlic

1 pinch Saffron Threads

1/4 cup Chicken or Seafood Stock

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic, stirring until softened and aromatic, about 2-3 minutes.

  • 3

    Stir in the saffron threads to infuse the oil and vegetables with its vibrant color and flavor.

  • 4

    Add the shrimp and scallops to the skillet, cooking for 2-3 minutes until they begin to turn opaque.

  • 5

    Mix in the diced tomatoes and pour in the chicken or seafood stock, allowing the flavors to meld together.

  • 6

    Gently fold in the cooked brown rice, heating through while ensuring the seafood remains tender. Season with salt and pepper to taste.

  • 7

    Once everything is warmed and well combined, serve the skillet hot.