Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

A warm, hearty bowl of oatmeal elevated with a burst of sweet apple, a hint of cinnamon, and a robust scoop of protein powder. This balanced bowl is perfect for starting your day energized or refueling after a workout, with textures that range from creamy oats to crisp apple bites.

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NUTRITION

344kcal
Protein
31.9g
Fat
7.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, ~40g)

1 small apple, diced (~100g)

1 scoop whey protein isolate (25g)

1/2 cup unsweetened almond milk (~120g)

1 teaspoon chia seeds (5g)

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with an equal amount of water. Bring the mixture to a simmer over medium heat.

  • 2

    Stir occasionally and let the oats cook for about 5 minutes until they start to soften.

  • 3

    Mix in the protein powder, stirring continuously to ensure it incorporates smoothly without clumping.

  • 4

    Fold in the diced apple, chia seeds, and ground cinnamon.

  • 5

    Allow the oatmeal to heat through for another 2 minutes, letting the flavors meld together.

  • 6

    Transfer the oatmeal to a bowl and serve warm. Adjust sweetness if desired with a touch of your preferred sweetener.

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

A warm, hearty bowl of oatmeal elevated with a burst of sweet apple, a hint of cinnamon, and a robust scoop of protein powder. This balanced bowl is perfect for starting your day energized or refueling after a workout, with textures that range from creamy oats to crisp apple bites.

NUTRITION

344kcal
Protein
31.9g
Fat
7.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, ~40g)

1 small apple, diced (~100g)

1 scoop whey protein isolate (25g)

1/2 cup unsweetened almond milk (~120g)

1 teaspoon chia seeds (5g)

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with an equal amount of water. Bring the mixture to a simmer over medium heat.

  • 2

    Stir occasionally and let the oats cook for about 5 minutes until they start to soften.

  • 3

    Mix in the protein powder, stirring continuously to ensure it incorporates smoothly without clumping.

  • 4

    Fold in the diced apple, chia seeds, and ground cinnamon.

  • 5

    Allow the oatmeal to heat through for another 2 minutes, letting the flavors meld together.

  • 6

    Transfer the oatmeal to a bowl and serve warm. Adjust sweetness if desired with a touch of your preferred sweetener.