Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Delight in these airy, protein-packed pancakes that merge creamy nonfat Greek yogurt with hearty oats, egg whites, and a hint of whey protein for an extra boost. Perfectly balanced for breakfast, lunch, or dinner, these pancakes offer a light, fluffy texture and satisfy your protein needs while keeping calories in check.

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NUTRITION

326kcal
Protein
43g
Fat
3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

150g nonfat Greek yogurt

30g rolled oats

3 egg whites

0.5 scoop whey protein powder

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, rolled oats, egg whites, and whey protein powder. Mix well until all ingredients are fully incorporated.

  • 2

    Allow the mixture to sit for 5 minutes. This helps the oats absorb moisture and thickens the batter for a fluffier texture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a portion of the batter onto the skillet and spread slightly to form a pancake. Cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until both sides are golden and fully set.

  • 6

    Repeat with remaining batter. Serve warm with your favorite toppings such as fresh berries or a drizzle of pure maple syrup, if desired.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Delight in these airy, protein-packed pancakes that merge creamy nonfat Greek yogurt with hearty oats, egg whites, and a hint of whey protein for an extra boost. Perfectly balanced for breakfast, lunch, or dinner, these pancakes offer a light, fluffy texture and satisfy your protein needs while keeping calories in check.

NUTRITION

326kcal
Protein
43g
Fat
3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

150g nonfat Greek yogurt

30g rolled oats

3 egg whites

0.5 scoop whey protein powder

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, rolled oats, egg whites, and whey protein powder. Mix well until all ingredients are fully incorporated.

  • 2

    Allow the mixture to sit for 5 minutes. This helps the oats absorb moisture and thickens the batter for a fluffier texture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a portion of the batter onto the skillet and spread slightly to form a pancake. Cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until both sides are golden and fully set.

  • 6

    Repeat with remaining batter. Serve warm with your favorite toppings such as fresh berries or a drizzle of pure maple syrup, if desired.