Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, hearty cauliflower rice, and crisp mixed vegetables tossed in a light garlic soy sauce, finished with a scrambled egg for extra creaminess. This dish is a balanced medley of flavors and textures that's both satisfying and energizing.

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NUTRITION

407kcal
Protein
48.5g
Fat
14.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Cauliflower Rice

1 cup Mixed Vegetables (Bell Pepper & Broccoli)

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and mince the garlic.

  • 2

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces and minced garlic to the skillet. Sauté until the chicken is nearly cooked through, approximately 4-5 minutes.

  • 4

    Stir in the mixed vegetables and cook for an additional 2-3 minutes.

  • 5

    Add the cauliflower rice and soy sauce, mixing well to coat all ingredients. Continue stir-frying for another 3-4 minutes until the cauliflower is tender.

  • 6

    Push the stir-fry to one side of the skillet and crack the egg into the empty space. Scramble it gently and then mix into the stir-fry once mostly cooked.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, hearty cauliflower rice, and crisp mixed vegetables tossed in a light garlic soy sauce, finished with a scrambled egg for extra creaminess. This dish is a balanced medley of flavors and textures that's both satisfying and energizing.

NUTRITION

407kcal
Protein
48.5g
Fat
14.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Cauliflower Rice

1 cup Mixed Vegetables (Bell Pepper & Broccoli)

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and mince the garlic.

  • 2

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces and minced garlic to the skillet. Sauté until the chicken is nearly cooked through, approximately 4-5 minutes.

  • 4

    Stir in the mixed vegetables and cook for an additional 2-3 minutes.

  • 5

    Add the cauliflower rice and soy sauce, mixing well to coat all ingredients. Continue stir-frying for another 3-4 minutes until the cauliflower is tender.

  • 6

    Push the stir-fry to one side of the skillet and crack the egg into the empty space. Scramble it gently and then mix into the stir-fry once mostly cooked.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.