Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish of tender Cajun-spiced chicken, whole wheat pasta, and sweet bell peppers enveloped in a light, creamy sauce. Perfect for a satisfying meal any time of day, this dish brings a punch of flavor with every bite.

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NUTRITION

449kcal
Protein
35.2g
Fat
11.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/4 cup Reduced-Fat Cream

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of Cajun seasoning on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is cooked through and lightly browned.

  • 5

    Slice the red bell pepper into strips and add them to the skillet during the last 2 minutes of cooking to soften slightly while retaining their crunch.

  • 6

    Lower the heat and stir in the reduced-fat cream along with the remaining Cajun seasoning, letting the sauce simmer for 1-2 minutes to meld the flavors.

  • 7

    Toss the cooked pasta into the skillet, ensuring it is well coated with the creamy sauce and evenly mixed with the chicken and bell peppers.

  • 8

    Plate the dish and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers while warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish of tender Cajun-spiced chicken, whole wheat pasta, and sweet bell peppers enveloped in a light, creamy sauce. Perfect for a satisfying meal any time of day, this dish brings a punch of flavor with every bite.

NUTRITION

449kcal
Protein
35.2g
Fat
11.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/4 cup Reduced-Fat Cream

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of Cajun seasoning on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is cooked through and lightly browned.

  • 5

    Slice the red bell pepper into strips and add them to the skillet during the last 2 minutes of cooking to soften slightly while retaining their crunch.

  • 6

    Lower the heat and stir in the reduced-fat cream along with the remaining Cajun seasoning, letting the sauce simmer for 1-2 minutes to meld the flavors.

  • 7

    Toss the cooked pasta into the skillet, ensuring it is well coated with the creamy sauce and evenly mixed with the chicken and bell peppers.

  • 8

    Plate the dish and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers while warm.