NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

2 large Egg Whites

2 medium Zucchinis (spiralized)

1 tsp Olive Oil

1/4 cup finely chopped Red Onion

1 Garlic Clove, minced

2 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. In a mixing bowl, combine the ground turkey, egg whites, chopped red onion, minced garlic, fresh basil, dried oregano, salt, and pepper. Mix gently until all ingredients are incorporated.

• 2

  Form the mixture into small meatballs, roughly one to one and a half inches in diameter, and place them on a baking sheet lined with parchment paper.

• 3

  Bake the meatballs in the preheated oven for approximately 15-18 minutes, or until the internal temperature reaches 165°F.

• 4

  While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis. In a non-stick skillet, heat the olive oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until softened but still retaining a bit of crunch.

• 5

  Serve the freshly baked turkey meatballs atop the zucchini noodles. Garnish with extra chopped basil if desired, and enjoy your balanced, flavorful meal.