Protein-Packed Creamy Cauliflower Mac with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac with Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac with Chicken

Savor a reinvented comfort classic where tender chicken breast meets a silky, cauliflower-based sauce. This dish delivers a creamy, cheesy flavor with a hearty protein boost, offering a satisfying meal that balances tangy Greek yogurt, a hint of Parmesan, and the natural sweetness of lightly roasted cauliflower.

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NUTRITION

332kcal
Protein
42g
Fat
12.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 3

    Steam or boil the cauliflower until tender, about 8-10 minutes.

  • 4

    Blend the cooked cauliflower with non-fat Greek yogurt, Parmesan cheese, salt, and pepper until smooth and creamy.

  • 5

    Chop the cooked chicken into bite-sized pieces and mix gently into the cauliflower sauce.

  • 6

    Heat the combined mixture in the skillet for 2-3 minutes to meld flavors, then serve warm.

Protein-Packed Creamy Cauliflower Mac with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac with Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac with Chicken

Savor a reinvented comfort classic where tender chicken breast meets a silky, cauliflower-based sauce. This dish delivers a creamy, cheesy flavor with a hearty protein boost, offering a satisfying meal that balances tangy Greek yogurt, a hint of Parmesan, and the natural sweetness of lightly roasted cauliflower.

NUTRITION

332kcal
Protein
42g
Fat
12.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 3

    Steam or boil the cauliflower until tender, about 8-10 minutes.

  • 4

    Blend the cooked cauliflower with non-fat Greek yogurt, Parmesan cheese, salt, and pepper until smooth and creamy.

  • 5

    Chop the cooked chicken into bite-sized pieces and mix gently into the cauliflower sauce.

  • 6

    Heat the combined mixture in the skillet for 2-3 minutes to meld flavors, then serve warm.