Fresh Mediterranean Chopped Salad with Herb-Marinated Feta and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta and Grilled Chicken

Enjoy a vibrant medley of crisp vegetables, tangy herb-marinated feta, and succulent grilled chicken, tossed with a zesty lemon-olive oil dressing. This fresh, colorful salad offers a perfect balance of protein and refreshing flavors to satisfy your hunger at any meal.

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NUTRITION

516kcal
Protein
42.9g
Fat
24.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 ounces Herb-Marinated Feta Cheese

½ cup Chickpeas, drained

½ cup chopped Cucumber

½ cup halved Cherry Tomatoes

¼ medium Red Onion, thinly sliced

1 serving Kalamata Olives, pitted

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 2

    In a large bowl, combine the chickpeas, chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and kalamata olives.

  • 3

    Crumble the herb-marinated feta cheese over the vegetables.

  • 4

    Add the sliced grilled chicken to the bowl.

  • 5

    In a small jar or bowl, mix the extra virgin olive oil, lemon juice, dried oregano, and fresh parsley to create a light dressing.

  • 6

    Pour the dressing over the salad and toss gently to ensure all ingredients are well combined.

  • 7

    Serve immediately for a fresh, vibrant meal or refrigerate briefly to let the flavors meld.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta and Grilled Chicken

Enjoy a vibrant medley of crisp vegetables, tangy herb-marinated feta, and succulent grilled chicken, tossed with a zesty lemon-olive oil dressing. This fresh, colorful salad offers a perfect balance of protein and refreshing flavors to satisfy your hunger at any meal.

NUTRITION

516kcal
Protein
42.9g
Fat
24.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 ounces Herb-Marinated Feta Cheese

½ cup Chickpeas, drained

½ cup chopped Cucumber

½ cup halved Cherry Tomatoes

¼ medium Red Onion, thinly sliced

1 serving Kalamata Olives, pitted

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 2

    In a large bowl, combine the chickpeas, chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and kalamata olives.

  • 3

    Crumble the herb-marinated feta cheese over the vegetables.

  • 4

    Add the sliced grilled chicken to the bowl.

  • 5

    In a small jar or bowl, mix the extra virgin olive oil, lemon juice, dried oregano, and fresh parsley to create a light dressing.

  • 6

    Pour the dressing over the salad and toss gently to ensure all ingredients are well combined.

  • 7

    Serve immediately for a fresh, vibrant meal or refrigerate briefly to let the flavors meld.