Name: Protein-Packed Berry Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (93g); 3/4 cup nonfat Greek yogurt (170g); 1/2 scoop vanilla whey protein powder (15g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (12g)

Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

Enjoy a vibrant and refreshing bowl that combines warm, fluffy quinoa with the creaminess of nonfat Greek yogurt, a boost of vanilla protein powder, and juicy bursts of mixed berries, all finished with a sprinkle of chia seeds for added texture and nutrition. This bowl is not only eye-catching but also perfectly balanced to jumpstart your day with sustained energy.

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NUTRITION

Protein

35.6g

Fat

7.1g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup nonfat Greek yogurt (170g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
Prepare 1/2 cup of cooked quinoa and allow it to cool to room temperature.
2
In a medium bowl, combine the cooled quinoa with 3/4 cup of nonfat Greek yogurt.
3
Add 1/2 scoop of vanilla whey protein powder to the mixture and stir well until fully incorporated.
4
Gently fold in 1/2 cup of mixed berries, ensuring an even distribution.
5
Sprinkle 1 tablespoon of chia seeds over the top for an added crunch and nutritional boost.
6
Serve immediately and enjoy your protein-packed berry quinoa breakfast bowl!