Crispy Garlic-Roasted Broccoli with Lemon and Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Broccoli with Lemon and Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Broccoli with Lemon and Protein Boost

Enjoy a vibrant, crispy garlic-roasted broccoli dish enhanced with tender chicken breast and hearty chickpeas, all brightened with a splash of lemon. This dish balances crunch and zest while delivering a satisfying protein punch perfect for a nutritious meal any time of day.

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NUTRITION

469kcal
Protein
39.1g
Fat
19.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

200 g Broccoli

1/2 cup Chickpeas (drained)

1 tbsp Olive Oil

2 cloves Garlic (minced)

2 tbsp Lemon Juice

Salt and Pepper to taste

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets and place them on a baking sheet.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, pepper, and red pepper flakes.

  • 4

    Toss the broccoli in the olive oil mixture until evenly coated.

  • 5

    Roast the broccoli in the preheated oven for about 20 minutes, stirring halfway, until the edges are crispy.

  • 6

    While the broccoli roasts, season the chicken breast lightly with salt and pepper and grill or sauté over medium-high heat until cooked through (about 6-7 minutes per side). Once done, slice thinly.

  • 7

    On a serving plate, combine the roasted broccoli with drained chickpeas, and top with the sliced chicken breast.

  • 8

    Optional: Drizzle any remaining lemon garlic dressing over the top before serving.

Crispy Garlic-Roasted Broccoli with Lemon and Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Broccoli with Lemon and Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Broccoli with Lemon and Protein Boost

Enjoy a vibrant, crispy garlic-roasted broccoli dish enhanced with tender chicken breast and hearty chickpeas, all brightened with a splash of lemon. This dish balances crunch and zest while delivering a satisfying protein punch perfect for a nutritious meal any time of day.

NUTRITION

469kcal
Protein
39.1g
Fat
19.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

200 g Broccoli

1/2 cup Chickpeas (drained)

1 tbsp Olive Oil

2 cloves Garlic (minced)

2 tbsp Lemon Juice

Salt and Pepper to taste

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets and place them on a baking sheet.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, pepper, and red pepper flakes.

  • 4

    Toss the broccoli in the olive oil mixture until evenly coated.

  • 5

    Roast the broccoli in the preheated oven for about 20 minutes, stirring halfway, until the edges are crispy.

  • 6

    While the broccoli roasts, season the chicken breast lightly with salt and pepper and grill or sauté over medium-high heat until cooked through (about 6-7 minutes per side). Once done, slice thinly.

  • 7

    On a serving plate, combine the roasted broccoli with drained chickpeas, and top with the sliced chicken breast.

  • 8

    Optional: Drizzle any remaining lemon garlic dressing over the top before serving.