Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Savor these crispy baked chicken wings seasoned with fresh garlic, aromatic herbs, and a light drizzle of olive oil. Perfectly crisped in the oven, these wings offer a balanced blend of savory flavors while staying within your macro goals. A delicious option for a protein-packed main that's as satisfying as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
40.6g
Fat
31.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 200g)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry using paper towels. This step is essential for achieving crispiness in the oven.

  • 3

    In a large bowl, combine the wings with olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Toss until all wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they don't overlap. This helps in even cooking and maximum crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping them halfway through. The wings are done when they are golden brown and crispy.

  • 6

    Remove from the oven and let the wings rest for a few minutes before serving. Enjoy this deliciously light, protein-packed meal!

Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Savor these crispy baked chicken wings seasoned with fresh garlic, aromatic herbs, and a light drizzle of olive oil. Perfectly crisped in the oven, these wings offer a balanced blend of savory flavors while staying within your macro goals. A delicious option for a protein-packed main that's as satisfying as it is nutritious.

NUTRITION

459kcal
Protein
40.6g
Fat
31.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 200g)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry using paper towels. This step is essential for achieving crispiness in the oven.

  • 3

    In a large bowl, combine the wings with olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Toss until all wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they don't overlap. This helps in even cooking and maximum crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping them halfway through. The wings are done when they are golden brown and crispy.

  • 6

    Remove from the oven and let the wings rest for a few minutes before serving. Enjoy this deliciously light, protein-packed meal!