Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic marinated lean beef paired with crisp broccoli and fluffy brown rice in this wholesome bowl. A quick, satisfying meal that balances savory zest with hearty ingredients, perfect for any time of day.

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NUTRITION

451kcal
Protein
39g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips and season with a pinch of salt and pepper.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, sesame oil, and low sodium soy sauce to form the marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 15 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender yet crisp, about 3-4 minutes.

  • 5

    Cook the brown rice if not pre-cooked; if using leftover rice, reheat gently.

  • 6

    In a hot skillet, quickly stir-fry the marinated beef strips over medium-high heat for 3-4 minutes until just cooked through.

  • 7

    Assemble the bowl by layering the brown rice, top with beef and broccoli, and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy your nutrient-packed, flavor-rich meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic marinated lean beef paired with crisp broccoli and fluffy brown rice in this wholesome bowl. A quick, satisfying meal that balances savory zest with hearty ingredients, perfect for any time of day.

NUTRITION

451kcal
Protein
39g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips and season with a pinch of salt and pepper.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, sesame oil, and low sodium soy sauce to form the marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 15 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender yet crisp, about 3-4 minutes.

  • 5

    Cook the brown rice if not pre-cooked; if using leftover rice, reheat gently.

  • 6

    In a hot skillet, quickly stir-fry the marinated beef strips over medium-high heat for 3-4 minutes until just cooked through.

  • 7

    Assemble the bowl by layering the brown rice, top with beef and broccoli, and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy your nutrient-packed, flavor-rich meal.