Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a light yet satisfying wrap featuring crispy, seasoned chicken breast tossed in a tangy Greek yogurt Caesar dressing, wrapped with crunchy romaine lettuce, a sprinkle of Parmesan, and nestled inside a whole wheat tortilla. This versatile wrap delivers a balance of textures and rich flavors perfect for any meal of the day.

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NUTRITION

423kcal
Protein
49.7g
Fat
9.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Grated Parmesan Cheese

1 tbsp Crushed Whole Grain Cereal

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 15-18 minutes until cooked through and slightly crispy. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with a pinch of salt and pepper to create a light Caesar dressing.

  • 5

    Lay out the whole wheat tortilla and spread a thin layer of the yogurt dressing over it.

  • 6

    Place the chopped romaine lettuce in the center of the tortilla, add the sliced chicken strips, and sprinkle with grated Parmesan cheese and crushed whole grain cereal for extra crunch.

  • 7

    Fold the sides of the tortilla and roll tightly to create a wrap.

  • 8

    Serve immediately or pack for a balanced meal on the go.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a light yet satisfying wrap featuring crispy, seasoned chicken breast tossed in a tangy Greek yogurt Caesar dressing, wrapped with crunchy romaine lettuce, a sprinkle of Parmesan, and nestled inside a whole wheat tortilla. This versatile wrap delivers a balance of textures and rich flavors perfect for any meal of the day.

NUTRITION

423kcal
Protein
49.7g
Fat
9.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Grated Parmesan Cheese

1 tbsp Crushed Whole Grain Cereal

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 15-18 minutes until cooked through and slightly crispy. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with a pinch of salt and pepper to create a light Caesar dressing.

  • 5

    Lay out the whole wheat tortilla and spread a thin layer of the yogurt dressing over it.

  • 6

    Place the chopped romaine lettuce in the center of the tortilla, add the sliced chicken strips, and sprinkle with grated Parmesan cheese and crushed whole grain cereal for extra crunch.

  • 7

    Fold the sides of the tortilla and roll tightly to create a wrap.

  • 8

    Serve immediately or pack for a balanced meal on the go.