Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant and savory plate featuring tender pan-seared chicken breast, crisped to perfection with a herb crust, drizzled with a tangy lemon garlic sauce. This dish bursts with fresh citrus and aromatic herbs, offering a light yet satisfying meal that perfectly balances flavor with your nutritional goals.

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NUTRITION

361kcal
Protein
35.4g
Fat
22.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for sauce)

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides liberally with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until a golden herb crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine 1 tablespoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked through, remove it from the skillet, drizzle the lemon garlic sauce over the chicken, and allow the flavors to meld for a minute.

  • 6

    Serve immediately, enjoying the crisp, savory crust paired with the vibrant, tangy sauce.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant and savory plate featuring tender pan-seared chicken breast, crisped to perfection with a herb crust, drizzled with a tangy lemon garlic sauce. This dish bursts with fresh citrus and aromatic herbs, offering a light yet satisfying meal that perfectly balances flavor with your nutritional goals.

NUTRITION

361kcal
Protein
35.4g
Fat
22.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for sauce)

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides liberally with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until a golden herb crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine 1 tablespoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked through, remove it from the skillet, drizzle the lemon garlic sauce over the chicken, and allow the flavors to meld for a minute.

  • 6

    Serve immediately, enjoying the crisp, savory crust paired with the vibrant, tangy sauce.