Crispy Herb-Crusted Air Fryer Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Breast

Enjoy a light yet crispy herb-crusted chicken breast prepared in the air fryer. This delicious dish features a tender 6-ounce chicken breast, coated in a subtle blend of almond flour and aromatic herbs, then air fried to golden perfection. Perfect for any meal of the day, this recipe delivers a satisfying crunch with clean, nutritious ingredients.

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NUTRITION

387kcal
Protein
41.7g
Fat
13.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

2 Tbsp Almond Flour (14g total)

1 tsp Dried Mixed Herbs

1/4 tsp Salt

1/8 tsp Black Pepper

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with paper towels to remove any excess moisture.

  • 3

    In a small bowl, whisk the egg white until frothy.

  • 4

    In another shallow dish, combine almond flour, dried mixed herbs, salt, and black pepper.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated.

  • 6

    Dredge the coated chicken breast in the almond flour mixture, pressing gently so the coating adheres well.

  • 7

    Lightly spray the air fryer basket with olive oil spray to prevent sticking.

  • 8

    Place the chicken breast in the air fryer basket in a single layer.

  • 9

    Air fry for about 15-18 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 10

    Remove from the air fryer and let rest for a few minutes before serving.

Crispy Herb-Crusted Air Fryer Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Breast

Enjoy a light yet crispy herb-crusted chicken breast prepared in the air fryer. This delicious dish features a tender 6-ounce chicken breast, coated in a subtle blend of almond flour and aromatic herbs, then air fried to golden perfection. Perfect for any meal of the day, this recipe delivers a satisfying crunch with clean, nutritious ingredients.

NUTRITION

387kcal
Protein
41.7g
Fat
13.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

2 Tbsp Almond Flour (14g total)

1 tsp Dried Mixed Herbs

1/4 tsp Salt

1/8 tsp Black Pepper

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with paper towels to remove any excess moisture.

  • 3

    In a small bowl, whisk the egg white until frothy.

  • 4

    In another shallow dish, combine almond flour, dried mixed herbs, salt, and black pepper.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated.

  • 6

    Dredge the coated chicken breast in the almond flour mixture, pressing gently so the coating adheres well.

  • 7

    Lightly spray the air fryer basket with olive oil spray to prevent sticking.

  • 8

    Place the chicken breast in the air fryer basket in a single layer.

  • 9

    Air fry for about 15-18 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 10

    Remove from the air fryer and let rest for a few minutes before serving.