Garlic-Lemon Skillet Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender, juicy chicken breast infused with garlic and lemon zest, paired with perfectly roasted broccoli. The bright, zesty flavors elevate a simple, nutrient-packed meal that's as satisfying as it is wholesome.

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NUTRITION

386kcal
Protein
38g
Fat
19.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli with the remaining olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Once the chicken is nearly done, drizzle lemon juice over it in the skillet and let it simmer for an additional minute.

  • 7

    Plate the chicken and garnish with the roasted broccoli. Serve immediately.

Garlic-Lemon Skillet Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender, juicy chicken breast infused with garlic and lemon zest, paired with perfectly roasted broccoli. The bright, zesty flavors elevate a simple, nutrient-packed meal that's as satisfying as it is wholesome.

NUTRITION

386kcal
Protein
38g
Fat
19.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli with the remaining olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Once the chicken is nearly done, drizzle lemon juice over it in the skillet and let it simmer for an additional minute.

  • 7

    Plate the chicken and garnish with the roasted broccoli. Serve immediately.