Cinnamon-Spiced Apple Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Smoothie

A vibrant, satisfying smoothie blending crisp apple, creamy nonfat Greek yogurt, and vanilla whey protein, all accented with warm cinnamon and a touch of peanut butter. This smoothie delivers a balanced mix of protein and natural sweetness, perfect for boosting your morning or midday energy.

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NUTRITION

411kcal
Protein
44.5g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 small apple (150g)

1 scoop vanilla whey protein powder (30g)

0.75 cup nonfat Greek yogurt (150g)

1 cup unsweetened almond milk (240g)

1 tbsp smooth peanut butter (16g)

1 tsp ground cinnamon (2.6g)

0.5 cup crushed ice (70g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Core the apple and cut it into small chunks, no need to peel for extra fiber.

  • 2

    Add the apple chunks, whey protein powder, Greek yogurt, almond milk, peanut butter, and ground cinnamon into your blender.

  • 3

    Pour in the crushed ice to chill the smoothie and add a refreshing texture.

  • 4

    Blend on high until smooth and creamy. Check the consistency and add a little more almond milk if needed.

  • 5

    Taste and adjust the cinnamon if desired, then pour into a glass and enjoy immediately.

Cinnamon-Spiced Apple Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Smoothie

A vibrant, satisfying smoothie blending crisp apple, creamy nonfat Greek yogurt, and vanilla whey protein, all accented with warm cinnamon and a touch of peanut butter. This smoothie delivers a balanced mix of protein and natural sweetness, perfect for boosting your morning or midday energy.

NUTRITION

411kcal
Protein
44.5g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 small apple (150g)

1 scoop vanilla whey protein powder (30g)

0.75 cup nonfat Greek yogurt (150g)

1 cup unsweetened almond milk (240g)

1 tbsp smooth peanut butter (16g)

1 tsp ground cinnamon (2.6g)

0.5 cup crushed ice (70g)

PREPARATION

  • 1

    Core the apple and cut it into small chunks, no need to peel for extra fiber.

  • 2

    Add the apple chunks, whey protein powder, Greek yogurt, almond milk, peanut butter, and ground cinnamon into your blender.

  • 3

    Pour in the crushed ice to chill the smoothie and add a refreshing texture.

  • 4

    Blend on high until smooth and creamy. Check the consistency and add a little more almond milk if needed.

  • 5

    Taste and adjust the cinnamon if desired, then pour into a glass and enjoy immediately.