YOUR SOLIN GENERATED RECIPE
Crunchy Mediterranean Veggie Hummus Wrap
Enjoy a vibrant wrap loaded with Mediterranean flavors. This wrap layers a medium whole wheat tortilla with creamy hummus, tender grilled chicken, hearty chickpeas, tangy feta, and crisp fresh vegetables, all balanced perfectly to satisfy your taste buds while supporting your protein and calorie goals.
INGREDIENTS
1 medium whole wheat tortilla (~50g)
3 tablespoons hummus (~45g)
3 ounces grilled chicken breast (~85g)
1/2 cup chickpeas (~82g)
1 ounce feta cheese (~28g)
1/4 cup sliced red bell pepper (~30g)
1/4 cup sliced cucumber (~26g)
1/2 cup raw spinach (~15g)
1/8 cup thinly sliced red onion (~15g)
PREPARATION
Lay the whole wheat tortilla on a clean surface.
Spread hummus evenly over the tortilla, leaving about an inch border.
Arrange the grilled chicken strips down the center of the tortilla.
Sprinkle chickpeas evenly on top of the chicken.
Add crumbled feta cheese over the chicken and chickpeas.
Layer the sliced red bell pepper, cucumber, spinach, and red onion for a colorful crunch.
Season with a pinch of salt and pepper to taste.
Roll up the tortilla tightly to form the wrap.
Optionally, slice the wrap in half and serve immediately, or pack for later meal.