Name: Creamy Cauliflower Grits with Spicy Garlic Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw Shrimp; 200g Cauliflower; 1/4 cup Unsweetened Almond Milk; 1/4 cup Plain Low-Fat Greek Yogurt; 2 tsp Olive Oil; 2 cloves Garlic; 1/2 tsp Cayenne Pepper; 1/2 tsp Smoked Paprika; Salt & Black Pepper to taste

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a soulful twist on classic grits with silky pureed cauliflower enriched with a touch of almond milk and Greek yogurt, topped with perfectly spiced, garlicky shrimp. A dish that balances comforting creaminess with a burst of spice for a satisfying meal.

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NUTRITION

Protein

41.3g

Fat

12.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw Shrimp

200g Cauliflower

1/4 cup Unsweetened Almond Milk

1/4 cup Plain Low-Fat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1/2 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

1
Steam or boil the cauliflower until very tender, about 8-10 minutes.
2
Transfer the cooked cauliflower to a blender. Add the unsweetened almond milk and Greek yogurt, then blend until smooth and creamy. Season the mixture with a pinch of salt and pepper. Keep warm.
3
Pat the shrimp dry with paper towels.
4
Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.
5
Add the shrimp to the skillet. Sprinkle with cayenne pepper, smoked paprika, salt, and black pepper. Sauté the shrimp for about 2-3 minutes per side until they turn pink and opaque.
6
To serve, spoon a generous portion of the creamy cauliflower 'grits' into a bowl or plate and top with the spicy garlic shrimp.
7
Garnish with an extra pinch of black pepper if desired.