Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting and nutrient-rich stew featuring tender chicken, lightly steamed cauliflower, and delicate homemade dumplings. This satisfying dish combines a light, aromatic broth with fresh vegetables and a hint of ginger and garlic to awaken your senses while keeping calories and protein in check.

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NUTRITION

332kcal
Protein
36g
Fat
2.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1/4 cup Whole Wheat Flour

1/2 cup sliced Mushrooms

1/4 cup diced Carrot

1 cup Low-Sodium Chicken Broth

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 stalk Green Onion, chopped

Salt and Pepper to taste

1 cup Water

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PREPARATION

  • 1

    Cut the chicken breast into small bite-size pieces.

  • 2

    In a small bowl, combine the whole wheat flour with about 2 tablespoons of water to form a thick dumpling dough. Set aside.

  • 3

    In a medium saucepan, heat the chicken broth and water over medium heat. Add the grated ginger and minced garlic.

  • 4

    Once the broth begins to simmer, add the chicken pieces, cauliflower florets, sliced mushrooms, and diced carrots. Season lightly with salt and pepper.

  • 5

    Drop small spoonfuls of the dumpling dough into the simmering stew. Allow them to cook for about 8-10 minutes, or until they float to the surface and are set.

  • 6

    Stir in the chopped green onion just before turning off the heat.

  • 7

    Serve the stew warm for a nourishing meal that balances light flavors with hearty ingredients.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting and nutrient-rich stew featuring tender chicken, lightly steamed cauliflower, and delicate homemade dumplings. This satisfying dish combines a light, aromatic broth with fresh vegetables and a hint of ginger and garlic to awaken your senses while keeping calories and protein in check.

NUTRITION

332kcal
Protein
36g
Fat
2.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1/4 cup Whole Wheat Flour

1/2 cup sliced Mushrooms

1/4 cup diced Carrot

1 cup Low-Sodium Chicken Broth

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 stalk Green Onion, chopped

Salt and Pepper to taste

1 cup Water

PREPARATION

  • 1

    Cut the chicken breast into small bite-size pieces.

  • 2

    In a small bowl, combine the whole wheat flour with about 2 tablespoons of water to form a thick dumpling dough. Set aside.

  • 3

    In a medium saucepan, heat the chicken broth and water over medium heat. Add the grated ginger and minced garlic.

  • 4

    Once the broth begins to simmer, add the chicken pieces, cauliflower florets, sliced mushrooms, and diced carrots. Season lightly with salt and pepper.

  • 5

    Drop small spoonfuls of the dumpling dough into the simmering stew. Allow them to cook for about 8-10 minutes, or until they float to the surface and are set.

  • 6

    Stir in the chopped green onion just before turning off the heat.

  • 7

    Serve the stew warm for a nourishing meal that balances light flavors with hearty ingredients.