Honey-Garlic Glazed Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Broccoli and Brown Rice

Savor a delightful balance of flavors with tender chicken breast bathed in a sweet and savory honey-garlic glaze, paired beautifully with crisply roasted broccoli and hearty brown rice. A wholesome, satisfying meal that complements your healthy lifestyle.

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NUTRITION

394kcal
Protein
40.3g
Fat
9.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the honey and minced garlic to create the glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush half of the honey-garlic mixture onto the chicken.

  • 4

    Heat a non-stick pan over medium-high heat with a little olive oil. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 5

    Transfer the seared chicken to an oven-safe dish, then brush the remaining glaze on top.

  • 6

    Place the chicken in the oven and bake for 15-20 minutes until fully cooked and juices run clear.

  • 7

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Prepare the brown rice according to package instructions if not already cooked.

  • 9

    Plate the dish with a serving of brown rice, roasted broccoli, and the honey-garlic glazed chicken. Drizzle any remaining pan juices over the chicken and enjoy your wholesome meal.

Honey-Garlic Glazed Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Broccoli and Brown Rice

Savor a delightful balance of flavors with tender chicken breast bathed in a sweet and savory honey-garlic glaze, paired beautifully with crisply roasted broccoli and hearty brown rice. A wholesome, satisfying meal that complements your healthy lifestyle.

NUTRITION

394kcal
Protein
40.3g
Fat
9.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the honey and minced garlic to create the glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush half of the honey-garlic mixture onto the chicken.

  • 4

    Heat a non-stick pan over medium-high heat with a little olive oil. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 5

    Transfer the seared chicken to an oven-safe dish, then brush the remaining glaze on top.

  • 6

    Place the chicken in the oven and bake for 15-20 minutes until fully cooked and juices run clear.

  • 7

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Prepare the brown rice according to package instructions if not already cooked.

  • 9

    Plate the dish with a serving of brown rice, roasted broccoli, and the honey-garlic glazed chicken. Drizzle any remaining pan juices over the chicken and enjoy your wholesome meal.