Name: Creamy Greek Yogurt Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast, cooked and shredded; 1/2 cup Nonfat Greek Yogurt; 2 oz Reduced Fat Cream Cheese; 2 tbsp Buffalo Hot Sauce; 1/4 cup shredded Low-Fat Cheddar Cheese; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Buffalo Chicken Dip

A satisfying and zesty buffalo chicken dip with creamy Greek yogurt, tender chicken, and a hint of spice. Perfect for a quick lunch or dinner, this healthy twist on a classic dip balances tangy flavors with a rich, creamy texture and a spicy kick from buffalo sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48g

Fat

13.3g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked and shredded

1/2 cup Nonfat Greek Yogurt

2 oz Reduced Fat Cream Cheese

2 tbsp Buffalo Hot Sauce

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Shred the cooked chicken breast into a bowl.
3
In a separate bowl, mix together the nonfat Greek yogurt, reduced fat cream cheese, and buffalo hot sauce until smooth and well combined.
4
Add the shredded chicken to the mixture along with garlic powder, onion powder, and a pinch of salt. Stir until the chicken is evenly coated.
5
Transfer the chicken mixture into a small oven-safe baking dish and sprinkle the shredded low-fat cheddar cheese evenly on top.
6
Bake in the preheated oven for 15-20 minutes, or until the dip is heated through and the cheese is melted and slightly golden around the edges.
7
Remove from the oven and allow to cool for a few minutes before serving. Enjoy it as a warm dip with veggies, whole grain crackers, or as a spread on a toast.