Grilled BBQ Chicken Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Potato Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender grilled chicken glazed in BBQ sauce, complemented by the natural sweetness of mashed sweet potato. Encased in a whole wheat tortilla with a sprinkle of low-fat cheese, this dish balances smoky, savory, and subtly sweet flavors, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

507kcal
Protein
47.6g
Fat
13g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Sweet Potato

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the sweet potato by steaming or boiling until soft, then mash until smooth.

  • 4

    Toss the grilled chicken in 1 tablespoon of BBQ sauce until evenly coated.

  • 5

    Lay a whole wheat tortilla on a flat surface and spread the mashed sweet potato evenly on one half.

  • 6

    Layer the BBQ chicken on top of the mashed sweet potato, then sprinkle 1/4 cup shredded low-fat cheddar cheese over the filling.

  • 7

    Fold the tortilla in half and heat it in a non-stick pan over medium heat until the tortilla is crisp and the cheese is melted, about 2-3 minutes per side.

  • 8

    Cut the quesadilla into wedges and serve warm.

Grilled BBQ Chicken Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Potato Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender grilled chicken glazed in BBQ sauce, complemented by the natural sweetness of mashed sweet potato. Encased in a whole wheat tortilla with a sprinkle of low-fat cheese, this dish balances smoky, savory, and subtly sweet flavors, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

507kcal
Protein
47.6g
Fat
13g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Sweet Potato

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the sweet potato by steaming or boiling until soft, then mash until smooth.

  • 4

    Toss the grilled chicken in 1 tablespoon of BBQ sauce until evenly coated.

  • 5

    Lay a whole wheat tortilla on a flat surface and spread the mashed sweet potato evenly on one half.

  • 6

    Layer the BBQ chicken on top of the mashed sweet potato, then sprinkle 1/4 cup shredded low-fat cheddar cheese over the filling.

  • 7

    Fold the tortilla in half and heat it in a non-stick pan over medium heat until the tortilla is crisp and the cheese is melted, about 2-3 minutes per side.

  • 8

    Cut the quesadilla into wedges and serve warm.