Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor the rich flavors of a juicy herb-crusted pork chop paired with the mellow sweetness of roasted garlic. The combination of fragrant herbs and perfectly seared pork creates a balanced dish that is both hearty and elegant, ideal for a satisfying dinner that fits within your mindful eating goals.

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NUTRITION

346kcal
Protein
37.2g
Fat
20.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

3 cloves Garlic

2 tbsp Fresh Rosemary

2 tbsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place the garlic cloves (with skins on) on a small piece of foil, drizzle with a tiny bit of olive oil, and wrap the foil loosely.

  • 3

    Roast the garlic in the preheated oven for 25-30 minutes until soft and caramelized.

  • 4

    While the garlic roasts, pat the pork chop dry with paper towels.

  • 5

    Combine chopped fresh rosemary and thyme in a small dish. Add a pinch of salt and black pepper.

  • 6

    Rub the herb mixture evenly over both sides of the pork chop.

  • 7

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 8

    Sear the pork chop for about 3-4 minutes on each side until a golden-brown crust forms.

  • 9

    Once seared, lower the heat slightly and continue to cook until the internal temperature reaches your preferred doneness, about 6-8 minutes total depending on thickness.

  • 10

    Remove the pork chop from the skillet and let it rest for a couple of minutes.

  • 11

    Squeeze the roasted garlic out of its skins and serve alongside the pork chop.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor the rich flavors of a juicy herb-crusted pork chop paired with the mellow sweetness of roasted garlic. The combination of fragrant herbs and perfectly seared pork creates a balanced dish that is both hearty and elegant, ideal for a satisfying dinner that fits within your mindful eating goals.

NUTRITION

346kcal
Protein
37.2g
Fat
20.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

3 cloves Garlic

2 tbsp Fresh Rosemary

2 tbsp Fresh Thyme

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place the garlic cloves (with skins on) on a small piece of foil, drizzle with a tiny bit of olive oil, and wrap the foil loosely.

  • 3

    Roast the garlic in the preheated oven for 25-30 minutes until soft and caramelized.

  • 4

    While the garlic roasts, pat the pork chop dry with paper towels.

  • 5

    Combine chopped fresh rosemary and thyme in a small dish. Add a pinch of salt and black pepper.

  • 6

    Rub the herb mixture evenly over both sides of the pork chop.

  • 7

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 8

    Sear the pork chop for about 3-4 minutes on each side until a golden-brown crust forms.

  • 9

    Once seared, lower the heat slightly and continue to cook until the internal temperature reaches your preferred doneness, about 6-8 minutes total depending on thickness.

  • 10

    Remove the pork chop from the skillet and let it rest for a couple of minutes.

  • 11

    Squeeze the roasted garlic out of its skins and serve alongside the pork chop.