Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy this vibrant Mediterranean chopped salad that combines succulent grilled chicken, herb-marinated feta, and hearty chickpeas with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and refreshing spinach. The medley is lightly tossed in a zesty lemon-olive oil dressing, making for a delightfully balanced meal bursting with fresh flavors and textures.

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NUTRITION

481kcal
Protein
39.8g
Fat
19.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Feta Cheese

1/2 cup Chickpeas (cooked)

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

4 Kalamata Olives

1/4 cup Chopped Red Onion

1 cup Baby Spinach

2 tbsp Fresh Herbs (Parsley & Mint)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade by mixing chopped fresh herbs, a pinch of salt, and pepper with lemon juice and a teaspoon of olive oil.

  • 2

    Cube the feta cheese and lightly toss in half of the marinade to infuse its flavor.

  • 3

    Grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 4

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, sliced red onion, baby spinach, and chickpeas.

  • 5

    Add the grilled chicken and marinated feta to the bowl.

  • 6

    Drizzle the remaining herb marinade over the salad and gently toss to combine all ingredients.

  • 7

    Top the salad with Kalamata olives and adjust salt and pepper as needed before serving.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy this vibrant Mediterranean chopped salad that combines succulent grilled chicken, herb-marinated feta, and hearty chickpeas with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and refreshing spinach. The medley is lightly tossed in a zesty lemon-olive oil dressing, making for a delightfully balanced meal bursting with fresh flavors and textures.

NUTRITION

481kcal
Protein
39.8g
Fat
19.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Feta Cheese

1/2 cup Chickpeas (cooked)

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

4 Kalamata Olives

1/4 cup Chopped Red Onion

1 cup Baby Spinach

2 tbsp Fresh Herbs (Parsley & Mint)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by mixing chopped fresh herbs, a pinch of salt, and pepper with lemon juice and a teaspoon of olive oil.

  • 2

    Cube the feta cheese and lightly toss in half of the marinade to infuse its flavor.

  • 3

    Grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 4

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, sliced red onion, baby spinach, and chickpeas.

  • 5

    Add the grilled chicken and marinated feta to the bowl.

  • 6

    Drizzle the remaining herb marinade over the salad and gently toss to combine all ingredients.

  • 7

    Top the salad with Kalamata olives and adjust salt and pepper as needed before serving.