Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying combination of tender, lightly seasoned chicken coated with a crunchy almond crust paired with savory, herb-infused cauliflower biscuits. This dish delivers a delightful blend of textures and flavors that makes for a winning meal at breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
54.1g
Fat
22.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour (chicken crust)

1 Egg (chicken coating)

1 cup Chopped Cauliflower

1 Egg (biscuit binder)

1 tbsp Almond Flour (biscuits)

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, place the almond flour (2 tbsp) for the chicken crust.

  • 4

    Beat one egg in a separate small bowl. Dip the chicken breast in the beaten egg, ensuring it is well coated.

  • 5

    Dredge the egg-coated chicken breast in the almond flour until evenly covered, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    Meanwhile, steam or lightly microwave the chopped cauliflower until just tender (about 4-5 minutes).

  • 8

    Transfer the steamed cauliflower to a bowl and add the beaten egg (for the biscuit binder), 1 tbsp almond flour, and mixed fresh herbs. Season lightly with salt and pepper if desired.

  • 9

    Mix thoroughly until the cauliflower mixture holds together. Form the mixture into biscuit shapes and place them on a separate lightly greased baking sheet.

  • 10

    Bake the cauliflower biscuits in the oven (at 400°F) for about 15-18 minutes until they are firm on the outside and lightly golden.

  • 11

    Once both the chicken and biscuits are done, serve the crispy almond-crusted chicken alongside the herb-roasted cauliflower biscuits.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying combination of tender, lightly seasoned chicken coated with a crunchy almond crust paired with savory, herb-infused cauliflower biscuits. This dish delivers a delightful blend of textures and flavors that makes for a winning meal at breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
54.1g
Fat
22.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour (chicken crust)

1 Egg (chicken coating)

1 cup Chopped Cauliflower

1 Egg (biscuit binder)

1 tbsp Almond Flour (biscuits)

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, place the almond flour (2 tbsp) for the chicken crust.

  • 4

    Beat one egg in a separate small bowl. Dip the chicken breast in the beaten egg, ensuring it is well coated.

  • 5

    Dredge the egg-coated chicken breast in the almond flour until evenly covered, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    Meanwhile, steam or lightly microwave the chopped cauliflower until just tender (about 4-5 minutes).

  • 8

    Transfer the steamed cauliflower to a bowl and add the beaten egg (for the biscuit binder), 1 tbsp almond flour, and mixed fresh herbs. Season lightly with salt and pepper if desired.

  • 9

    Mix thoroughly until the cauliflower mixture holds together. Form the mixture into biscuit shapes and place them on a separate lightly greased baking sheet.

  • 10

    Bake the cauliflower biscuits in the oven (at 400°F) for about 15-18 minutes until they are firm on the outside and lightly golden.

  • 11

    Once both the chicken and biscuits are done, serve the crispy almond-crusted chicken alongside the herb-roasted cauliflower biscuits.