Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor the vibrant flavors of tender ginger-infused chicken accented by a light sesame glaze, paired with crispy, steamed broccoli. This dish is a balanced interplay of savory, zesty, and nutty notes, making it a fresh and satisfying option for any meal of the day.

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NUTRITION

310kcal
Protein
39.2g
Fat
10.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray or a small amount of sesame oil.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Season the 4 oz chicken breast with a pinch of salt and pepper, then add it to the hot skillet. Sear on each side for about 3-4 minutes until lightly browned.

  • 4

    Pour half of the glaze over the chicken in the pan, letting it caramelize slightly as it cooks through. Cook the chicken for an additional 4-5 minutes until fully cooked and juices run clear.

  • 5

    While the chicken is finishing, steam or sauté the 1.5 cups of broccoli florets until they are bright green and crisp-tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the crispy broccoli and drizzle the remaining glaze over the top. Sprinkle sesame seeds for garnish and serve immediately.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor the vibrant flavors of tender ginger-infused chicken accented by a light sesame glaze, paired with crispy, steamed broccoli. This dish is a balanced interplay of savory, zesty, and nutty notes, making it a fresh and satisfying option for any meal of the day.

NUTRITION

310kcal
Protein
39.2g
Fat
10.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray or a small amount of sesame oil.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Season the 4 oz chicken breast with a pinch of salt and pepper, then add it to the hot skillet. Sear on each side for about 3-4 minutes until lightly browned.

  • 4

    Pour half of the glaze over the chicken in the pan, letting it caramelize slightly as it cooks through. Cook the chicken for an additional 4-5 minutes until fully cooked and juices run clear.

  • 5

    While the chicken is finishing, steam or sauté the 1.5 cups of broccoli florets until they are bright green and crisp-tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the crispy broccoli and drizzle the remaining glaze over the top. Sprinkle sesame seeds for garnish and serve immediately.