Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a modern twist on sweet and sour chicken that highlights a crunchy, golden panko coating on tender baked chicken breast, complemented by a vibrant sauce featuring pineapple juice, tangy rice vinegar, and sweet honey, all accented with crisp red bell pepper slices.

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NUTRITION

377kcal
Protein
37g
Fat
7.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1/4 cup Pineapple Juice (Unsweetened)

1/2 medium Red Bell Pepper, sliced

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Coat the chicken breast evenly with the panko bread crumbs. For extra crunch, press the crumbs into the surface of the chicken.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or brush the chicken with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, honey, low sodium soy sauce, and rice vinegar in a small saucepan. Briefly warm the mixture over low heat and stir well.

  • 7

    In the last 5 minutes of baking, add the red bell pepper slices on the baking sheet to lightly roast them.

  • 8

    Once the chicken is done, drizzle the sweet and sour sauce over the chicken and serve immediately. Enjoy your healthy, crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a modern twist on sweet and sour chicken that highlights a crunchy, golden panko coating on tender baked chicken breast, complemented by a vibrant sauce featuring pineapple juice, tangy rice vinegar, and sweet honey, all accented with crisp red bell pepper slices.

NUTRITION

377kcal
Protein
37g
Fat
7.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1/4 cup Pineapple Juice (Unsweetened)

1/2 medium Red Bell Pepper, sliced

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Coat the chicken breast evenly with the panko bread crumbs. For extra crunch, press the crumbs into the surface of the chicken.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or brush the chicken with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, honey, low sodium soy sauce, and rice vinegar in a small saucepan. Briefly warm the mixture over low heat and stir well.

  • 7

    In the last 5 minutes of baking, add the red bell pepper slices on the baking sheet to lightly roast them.

  • 8

    Once the chicken is done, drizzle the sweet and sour sauce over the chicken and serve immediately. Enjoy your healthy, crispy baked sweet and sour chicken!