NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Ground Beef

1/3 cup Black Beans, cooked

1/4 cup Cheddar Cheese, shredded

2 Corn Tortillas

1/2 medium Red Bell Pepper, diced

1/4 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper (to taste)

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a skillet, heat olive oil over medium heat. Sauté diced yellow onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

• 3

  Add lean ground beef to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks. Drain any excess fat if necessary.

• 4

  Stir in black beans, cumin, chili powder, and a pinch of salt and pepper. Cook for an additional 2 minutes to combine the flavors.

• 5

  Lay out the corn tortillas on a flat surface. Spoon an equal portion of the beef and bean mixture onto each tortilla.

• 6

  Sprinkle shredded cheddar cheese over the filling, then roll up the tortillas to form enchiladas.

• 7

  Place the rolled enchiladas in a baking dish seam-side down. If desired, sprinkle any remaining cheese over the top.

• 8

  Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and the enchiladas are heated through.

• 9

  Remove from the oven, let cool slightly, then serve warm. Enjoy your balanced meal!