Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Savor a delightful and well-balanced dinner featuring a succulent herb-crusted chicken breast paired with vibrant lemon garlic roasted vegetables. The dish is perfectly seasoned with fresh herbs and zesty lemon, offering a burst of flavor and a satisfying, light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
43.8g
Fat
10.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Peppers)

1 teaspoon Olive Oil

1 whole Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Finely mince the garlic and mix with a squeeze of lemon juice and a drizzle of olive oil. Rub this mixture over the chicken breast.

  • 4

    Arrange the chicken breast in a baking dish. In a separate bowl, toss the mixed vegetables with the remaining olive oil, a bit of lemon juice, minced garlic if desired, salt, pepper, and the remaining herbs.

  • 5

    Place the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a slight char.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Savor a delightful and well-balanced dinner featuring a succulent herb-crusted chicken breast paired with vibrant lemon garlic roasted vegetables. The dish is perfectly seasoned with fresh herbs and zesty lemon, offering a burst of flavor and a satisfying, light meal.

NUTRITION

388kcal
Protein
43.8g
Fat
10.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Peppers)

1 teaspoon Olive Oil

1 whole Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Finely mince the garlic and mix with a squeeze of lemon juice and a drizzle of olive oil. Rub this mixture over the chicken breast.

  • 4

    Arrange the chicken breast in a baking dish. In a separate bowl, toss the mixed vegetables with the remaining olive oil, a bit of lemon juice, minced garlic if desired, salt, pepper, and the remaining herbs.

  • 5

    Place the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a slight char.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm.