Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

A vibrant and flavorful bowl featuring crispy tofu tossed in a garlic-ginger sauce over fragrant cauliflower rice, accented with edamame, red bell pepper, and a sprinkle of toasted hemp seeds. This dish delivers satisfying crunch and a balance of savory and fresh notes, making it a nourishing meal for any time of day.

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NUTRITION

441kcal
Protein
35.1g
Fat
22.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Cauliflower (riced)

½ cup Shelled Edamame

½ cup Red Bell Pepper, diced

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Sesame Oil

2 tbsp Hemp Seeds

2 tbsp Green Onions, sliced

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into cubes.

  • 2

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until all sides are golden and crispy. Remove and set aside.

  • 3

    Using a food processor, pulse the cauliflower florets until it resembles rice grains. Alternatively, grate manually.

  • 4

    In the same skillet, add sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the riced cauliflower and diced red bell pepper to the skillet. Stir-fry for 3-4 minutes until tender but still retaining a slight crunch.

  • 6

    Mix in the shelled edamame and return the crispy tofu to the skillet, warming everything through for another 2 minutes.

  • 7

    Transfer the mixture to a bowl and garnish with green onions and a generous sprinkle of hemp seeds before serving.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Cauliflower Rice Bowl with Crispy Tofu

A vibrant and flavorful bowl featuring crispy tofu tossed in a garlic-ginger sauce over fragrant cauliflower rice, accented with edamame, red bell pepper, and a sprinkle of toasted hemp seeds. This dish delivers satisfying crunch and a balance of savory and fresh notes, making it a nourishing meal for any time of day.

NUTRITION

441kcal
Protein
35.1g
Fat
22.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Cauliflower (riced)

½ cup Shelled Edamame

½ cup Red Bell Pepper, diced

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Sesame Oil

2 tbsp Hemp Seeds

2 tbsp Green Onions, sliced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into cubes.

  • 2

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until all sides are golden and crispy. Remove and set aside.

  • 3

    Using a food processor, pulse the cauliflower florets until it resembles rice grains. Alternatively, grate manually.

  • 4

    In the same skillet, add sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the riced cauliflower and diced red bell pepper to the skillet. Stir-fry for 3-4 minutes until tender but still retaining a slight crunch.

  • 6

    Mix in the shelled edamame and return the crispy tofu to the skillet, warming everything through for another 2 minutes.

  • 7

    Transfer the mixture to a bowl and garnish with green onions and a generous sprinkle of hemp seeds before serving.