Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli florets; 1 tsp Fresh Ginger, minced; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; 1/2 cup Cooked Brown Rice

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender lean beef delicately infused with fresh ginger and garlic, tossed with crisp broccoli florets and served over a bed of nutty brown rice. This harmonious dish offers an appealing balance of savory flavors and textures while fitting your nutritional goals.

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NUTRITION

Protein

41.4g

Fat

15.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli florets

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain.
2
Prepare the broccoli by cutting into bite-sized florets and set aside.
3
In a bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.
4
Heat the olive oil in a large skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry for about 2-3 minutes until just browned.
6
Toss in the broccoli and stir-fry for an additional 2 minutes, ensuring the broccoli remains crisp.
7
Pour the ginger-garlic-soy sauce mixture over the beef and broccoli, stirring continuously for 1-2 minutes until well coated and heated through.
8
Serve immediately over the pre-cooked brown rice.