Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Enjoy a flavor-packed quesadilla featuring tender smoky BBQ chicken, colorful bell peppers and onions, melted cheddar cheese, and a hint of smoked paprika all nestled inside a whole wheat tortilla. This dish balances lean protein with vibrant veggies and a touch of tangy BBQ sauce for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
46.9g
Fat
16.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded cheddar cheese

1/2 cup sliced red bell pepper

1/4 medium red onion, sliced

1 tbsp BBQ sauce

1/2 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with smoked paprika, salt, and pepper. Brush with BBQ sauce and let marinate for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken until fully cooked, about 5-7 minutes per side. Once done, dice or shred the chicken.

  • 3

    In the same skillet, lightly sauté the sliced bell pepper and red onion until they are slightly softened, around 3-4 minutes.

  • 4

    Lower the heat, then place the whole wheat tortilla in the skillet. Evenly spread the shredded cheddar cheese over half of the tortilla.

  • 5

    Layer the cooked chicken and sautéed vegetables on top of the cheese, then drizzle a little extra BBQ sauce if desired.

  • 6

    Fold the tortilla in half to enclose the filling, and cook for an additional 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Enjoy a flavor-packed quesadilla featuring tender smoky BBQ chicken, colorful bell peppers and onions, melted cheddar cheese, and a hint of smoked paprika all nestled inside a whole wheat tortilla. This dish balances lean protein with vibrant veggies and a touch of tangy BBQ sauce for a satisfying meal any time of day.

NUTRITION

489kcal
Protein
46.9g
Fat
16.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded cheddar cheese

1/2 cup sliced red bell pepper

1/4 medium red onion, sliced

1 tbsp BBQ sauce

1/2 tsp smoked paprika

PREPARATION

  • 1

    Season the chicken breast with smoked paprika, salt, and pepper. Brush with BBQ sauce and let marinate for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken until fully cooked, about 5-7 minutes per side. Once done, dice or shred the chicken.

  • 3

    In the same skillet, lightly sauté the sliced bell pepper and red onion until they are slightly softened, around 3-4 minutes.

  • 4

    Lower the heat, then place the whole wheat tortilla in the skillet. Evenly spread the shredded cheddar cheese over half of the tortilla.

  • 5

    Layer the cooked chicken and sautéed vegetables on top of the cheese, then drizzle a little extra BBQ sauce if desired.

  • 6

    Fold the tortilla in half to enclose the filling, and cook for an additional 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.