Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring tender sweet potato cubes, vibrant red bell pepper, caramelized onions, fresh spinach, and savory slices of turkey sausage, all brought together with a perfectly cooked mix of whole egg and egg whites. This balanced dish delivers a delightful blend of textures and robust flavors – a protein-rich meal that fuels your day.

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NUTRITION

368kcal
Protein
25.9g
Fat
16.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg (Whole)

4 large Egg Whites

3 ounces Turkey Sausage, sliced

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet. Continue to sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the turkey sausage slices and cook for another 2-3 minutes until heated through.

  • 5

    Mix in the fresh spinach and let it wilt, about 1-2 minutes.

  • 6

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the vegetable hash and gently stir to combine, allowing the eggs to set. Cook until the eggs are fully cooked, about 3-4 minutes.

  • 8

    Serve warm and enjoy this protein-packed, hearty meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring tender sweet potato cubes, vibrant red bell pepper, caramelized onions, fresh spinach, and savory slices of turkey sausage, all brought together with a perfectly cooked mix of whole egg and egg whites. This balanced dish delivers a delightful blend of textures and robust flavors – a protein-rich meal that fuels your day.

NUTRITION

368kcal
Protein
25.9g
Fat
16.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg (Whole)

4 large Egg Whites

3 ounces Turkey Sausage, sliced

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet. Continue to sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the turkey sausage slices and cook for another 2-3 minutes until heated through.

  • 5

    Mix in the fresh spinach and let it wilt, about 1-2 minutes.

  • 6

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the vegetable hash and gently stir to combine, allowing the eggs to set. Cook until the eggs are fully cooked, about 3-4 minutes.

  • 8

    Serve warm and enjoy this protein-packed, hearty meal.