YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a hearty bowl combining lean ground beef, nutty brown rice, and crisp mixed vegetables, all enhanced by a tangy, creamy special sauce. This dish offers a balanced blend of protein, fiber, and savory spices that makes it perfect for any meal of the day.
INGREDIENTS
5 oz Lean Ground Beef
1/2 cup cooked Brown Rice
1 cup Mixed Vegetables (Broccoli & Bell Peppers)
2 tbsp Nonfat Greek Yogurt
Spices (Garlic Powder, Onion Powder, Paprika, Salt, Black Pepper) to taste
PREPARATION
Heat a non-stick skillet over medium heat. Add the lean ground beef and break it apart with a spatula.
Season the beef with garlic powder, onion powder, paprika, salt, and black pepper. Cook until the beef is browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.
In a separate container, combine the nonfat Greek yogurt with a pinch more of the spices to create the special sauce.
Warm the pre-cooked brown rice, and lightly sauté or steam the mixed vegetables until tender-crisp.
Assemble the bowl by layering the brown rice, then adding the seasoned ground beef and mixed vegetables on top. Drizzle with the special yogurt sauce and serve immediately.