Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of soup bursting with tender chicken, creamy white beans, and vibrant kale, accented with aromatic vegetables and herbs. Perfectly balanced for a warming meal any time of day!

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NUTRITION

377kcal
Protein
38.3g
Fat
8.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

0.5 cup White Beans, drained (130g)

1 cup chopped Kale (67g)

1 small Carrot, diced (61g)

1 stalk Celery, diced (40g)

1/4 medium Yellow Onion, chopped (40g)

1 clove Garlic, minced (3g)

1 cup Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, diced carrot, and celery for 3-4 minutes until they begin to soften.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Add the chicken breast to the pot and sear on both sides until lightly browned.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the white beans and chopped kale, and allow the soup to simmer for 10-12 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove the chicken, shred it using two forks, and return the shredded chicken to the pot.

  • 9

    Stir well and serve hot.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of soup bursting with tender chicken, creamy white beans, and vibrant kale, accented with aromatic vegetables and herbs. Perfectly balanced for a warming meal any time of day!

NUTRITION

377kcal
Protein
38.3g
Fat
8.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

0.5 cup White Beans, drained (130g)

1 cup chopped Kale (67g)

1 small Carrot, diced (61g)

1 stalk Celery, diced (40g)

1/4 medium Yellow Onion, chopped (40g)

1 clove Garlic, minced (3g)

1 cup Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, diced carrot, and celery for 3-4 minutes until they begin to soften.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Add the chicken breast to the pot and sear on both sides until lightly browned.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the white beans and chopped kale, and allow the soup to simmer for 10-12 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove the chicken, shred it using two forks, and return the shredded chicken to the pot.

  • 9

    Stir well and serve hot.