Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet adorned with a fragrant herb crust, served alongside tender, flavor-packed roasted broccoli. This dish not only delights your taste buds but also aligns beautifully with your wellness goals.

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NUTRITION

390kcal
Protein
35g
Fat
23.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tsp Lemon Zest

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the fresh herbs and lemon zest. Press the mixture onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, crust side down, and sear for about 3-4 minutes until the herb crust is golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the salmon with a side of roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet adorned with a fragrant herb crust, served alongside tender, flavor-packed roasted broccoli. This dish not only delights your taste buds but also aligns beautifully with your wellness goals.

NUTRITION

390kcal
Protein
35g
Fat
23.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tsp Lemon Zest

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the fresh herbs and lemon zest. Press the mixture onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, crust side down, and sear for about 3-4 minutes until the herb crust is golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the salmon with a side of roasted broccoli and serve immediately.