Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Savor a hearty bowl of lean turkey and lentil sloppy joes filled with robust tomato flavors, finely diced bell pepper and onions, and a touch of garlic. This healthier twist on a classic offers a balanced combination of protein and fiber, perfect for a satisfying dinner that keeps it lean yet delicious.

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NUTRITION

384kcal
Protein
35.6g
Fat
13.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Diced Bell Pepper

1 clove Minced Garlic

1 tbsp Tomato Paste

1 tsp Worcestershire Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onion, diced bell pepper, and minced garlic. Sauté until onions are translucent and peppers soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is no longer pink, breaking it up into crumbles.

  • 4

    Stir in the tomato paste and diced tomatoes, letting them meld with the meat and vegetables.

  • 5

    Mix in the cooked lentils and Worcestershire sauce. Season with salt and pepper to taste.

  • 6

    Allow the mixture to simmer for 5-7 minutes, stirring occasionally, until the flavors come together.

  • 7

    Serve the turkey and lentil sloppy joes on a bed of lettuce or between whole grain toast, if desired, and enjoy.

Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Savor a hearty bowl of lean turkey and lentil sloppy joes filled with robust tomato flavors, finely diced bell pepper and onions, and a touch of garlic. This healthier twist on a classic offers a balanced combination of protein and fiber, perfect for a satisfying dinner that keeps it lean yet delicious.

NUTRITION

384kcal
Protein
35.6g
Fat
13.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Diced Bell Pepper

1 clove Minced Garlic

1 tbsp Tomato Paste

1 tsp Worcestershire Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onion, diced bell pepper, and minced garlic. Sauté until onions are translucent and peppers soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is no longer pink, breaking it up into crumbles.

  • 4

    Stir in the tomato paste and diced tomatoes, letting them meld with the meat and vegetables.

  • 5

    Mix in the cooked lentils and Worcestershire sauce. Season with salt and pepper to taste.

  • 6

    Allow the mixture to simmer for 5-7 minutes, stirring occasionally, until the flavors come together.

  • 7

    Serve the turkey and lentil sloppy joes on a bed of lettuce or between whole grain toast, if desired, and enjoy.