YOUR SOLIN GENERATED RECIPE
Cauliflower Crust Protein Pizza with Fresh Herbs
A delicious, nutrient-packed pizza that features a crispy cauliflower crust infused with eggs and cottage cheese for extra protein. Topped with a light tomato sauce, melted low‐fat mozzarella, and a medley of fresh basil and oregano, this meal offers a satisfying balance of flavors and a clean, wholesome finish.
INGREDIENTS
200g riced cauliflower
1 whole egg
2 egg whites
1/4 cup low-fat cottage cheese
1/2 cup shredded low-fat mozzarella
1/4 cup tomato sauce
Fresh basil and oregano (2 tbsp chopped)
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the riced cauliflower, 1 whole egg, 2 egg whites, and 1/4 cup cottage cheese. Mix well until a sticky dough forms.
Transfer the cauliflower mixture onto the baking sheet and press it firmly into a thin, even circular crust about 1/4 inch thick.
Bake the crust in the preheated oven for 15 minutes until it starts to become firm and slightly golden.
Remove the crust from the oven and spread 1/4 cup tomato sauce evenly over the surface.
Sprinkle 1/2 cup shredded low-fat mozzarella cheese on top, then add the freshly chopped basil and oregano.
Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese has melted and the edges of the crust are crispy.
Allow the pizza to cool slightly before slicing and serving.