Crunchy Kale and Apple Salad with Maple-Dijon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Apple Salad with Maple-Dijon Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Apple Salad with Maple-Dijon Chicken

Enjoy a beautifully balanced salad featuring tender, maple-Dijon glazed chicken atop a bed of crisp, nutrient-packed kale and sweet, refreshing apple slices. The tangy dressing brings the flavors together in a bright, satisfying dish perfect for a nutritious dinner.

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NUTRITION

346kcal
Protein
35.5g
Fat
9.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Kale, raw

1 medium Apple

1 tsp Olive Oil

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on personal preference). Grill the chicken for approximately 6-7 minutes per side until fully cooked and nicely browned. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the dressing by whisking together the olive oil, maple syrup, Dijon mustard, and lemon juice in a small bowl.

  • 4

    In a large bowl, massage the kale with a small pinch of salt for about 1-2 minutes to soften its texture. Add thinly sliced apple pieces to the kale.

  • 5

    Drizzle the dressing over the kale and apple mixture, tossing gently to ensure an even coating.

  • 6

    Slice the grilled chicken breast into strips or bite-sized pieces and arrange it on top of the salad.

  • 7

    Serve immediately and enjoy a bright, crunchy, and protein-packed meal.

Crunchy Kale and Apple Salad with Maple-Dijon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Apple Salad with Maple-Dijon Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Apple Salad with Maple-Dijon Chicken

Enjoy a beautifully balanced salad featuring tender, maple-Dijon glazed chicken atop a bed of crisp, nutrient-packed kale and sweet, refreshing apple slices. The tangy dressing brings the flavors together in a bright, satisfying dish perfect for a nutritious dinner.

NUTRITION

346kcal
Protein
35.5g
Fat
9.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Kale, raw

1 medium Apple

1 tsp Olive Oil

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on personal preference). Grill the chicken for approximately 6-7 minutes per side until fully cooked and nicely browned. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the dressing by whisking together the olive oil, maple syrup, Dijon mustard, and lemon juice in a small bowl.

  • 4

    In a large bowl, massage the kale with a small pinch of salt for about 1-2 minutes to soften its texture. Add thinly sliced apple pieces to the kale.

  • 5

    Drizzle the dressing over the kale and apple mixture, tossing gently to ensure an even coating.

  • 6

    Slice the grilled chicken breast into strips or bite-sized pieces and arrange it on top of the salad.

  • 7

    Serve immediately and enjoy a bright, crunchy, and protein-packed meal.