Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Mediterranean chopped salad. Tender grilled chicken mingles with creamy herb-marinated feta, crisp chickpeas, and garden-fresh vegetables, all tossed with a bright red wine vinegar and olive oil dressing. It's a refreshing meal that delights with every bite and perfectly balances savory, tangy, and fresh elements.

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NUTRITION

558kcal
Protein
45.3g
Fat
29.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Canned Chickpeas

50g Herb-Marinated Feta

1 Hard-Boiled Egg

71g Grilled Chicken Breast

100g Cucumber

100g Cherry Tomatoes

30g Red Onion

15g Kalamata Olives

10g Fresh Parsley

0.5 tbsp Extra Virgin Olive Oil

1 tsp Red Wine Vinegar

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas if not already done.

  • 2

    Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces. Roughly chop fresh parsley.

  • 3

    Dice the herb-marinated feta into small cubes.

  • 4

    Peel and slice the hard-boiled egg, or chop it coarsely.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces.

  • 6

    In a large bowl, combine the chickpeas, chopped vegetables, olives, feta, egg, and chicken.

  • 7

    Drizzle the extra virgin olive oil and red wine vinegar over the salad.

  • 8

    Toss gently to ensure all ingredients are evenly coated with the dressing.

  • 9

    Season with a pinch of salt and freshly ground pepper to taste, if desired, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Mediterranean chopped salad. Tender grilled chicken mingles with creamy herb-marinated feta, crisp chickpeas, and garden-fresh vegetables, all tossed with a bright red wine vinegar and olive oil dressing. It's a refreshing meal that delights with every bite and perfectly balances savory, tangy, and fresh elements.

NUTRITION

558kcal
Protein
45.3g
Fat
29.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Canned Chickpeas

50g Herb-Marinated Feta

1 Hard-Boiled Egg

71g Grilled Chicken Breast

100g Cucumber

100g Cherry Tomatoes

30g Red Onion

15g Kalamata Olives

10g Fresh Parsley

0.5 tbsp Extra Virgin Olive Oil

1 tsp Red Wine Vinegar

PREPARATION

  • 1

    Rinse and drain the canned chickpeas if not already done.

  • 2

    Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces. Roughly chop fresh parsley.

  • 3

    Dice the herb-marinated feta into small cubes.

  • 4

    Peel and slice the hard-boiled egg, or chop it coarsely.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces.

  • 6

    In a large bowl, combine the chickpeas, chopped vegetables, olives, feta, egg, and chicken.

  • 7

    Drizzle the extra virgin olive oil and red wine vinegar over the salad.

  • 8

    Toss gently to ensure all ingredients are evenly coated with the dressing.

  • 9

    Season with a pinch of salt and freshly ground pepper to taste, if desired, and serve immediately.