Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty veggie burgers bursting with smoky chipotle flavor, perfect for breakfast, lunch, or dinner. The blend of black beans, quinoa, eggs, and Greek yogurt creates a satisfying texture and protein punch while the spices add a vibrant, zesty kick.

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NUTRITION

398kcal
Protein
31.2g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/4 cup Cooked Quinoa (43g)

2 Large Eggs (100g total)

1/4 cup Rolled Oats (20g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Chipotle Pepper in Adobo (2g)

1/4 tsp Smoked Paprika (0.5g)

1 Garlic Clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Stir in the cooked quinoa, rolled oats, nonfat Greek yogurt, and minced garlic.

  • 3

    Whisk the eggs in a small bowl and add them to the mixture.

  • 4

    Mix in the chipotle pepper, smoked paprika, and a pinch of salt and pepper until well combined.

  • 5

    Form the mixture into 1 to 1.5-inch thick patties (this recipe makes one hearty patty per serving).

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes per side, until they are golden brown and heated through.

  • 8

    Serve warm as a nutritious meal option for breakfast, lunch, or dinner.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty veggie burgers bursting with smoky chipotle flavor, perfect for breakfast, lunch, or dinner. The blend of black beans, quinoa, eggs, and Greek yogurt creates a satisfying texture and protein punch while the spices add a vibrant, zesty kick.

NUTRITION

398kcal
Protein
31.2g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/4 cup Cooked Quinoa (43g)

2 Large Eggs (100g total)

1/4 cup Rolled Oats (20g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Chipotle Pepper in Adobo (2g)

1/4 tsp Smoked Paprika (0.5g)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Stir in the cooked quinoa, rolled oats, nonfat Greek yogurt, and minced garlic.

  • 3

    Whisk the eggs in a small bowl and add them to the mixture.

  • 4

    Mix in the chipotle pepper, smoked paprika, and a pinch of salt and pepper until well combined.

  • 5

    Form the mixture into 1 to 1.5-inch thick patties (this recipe makes one hearty patty per serving).

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes per side, until they are golden brown and heated through.

  • 8

    Serve warm as a nutritious meal option for breakfast, lunch, or dinner.