Name: Saffron-Spiced Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked White Rice; 1 tsp Olive Oil; 1/2 medium Red Bell Pepper; 1/4 medium Onion; 2 cloves Garlic; Pinch of Saffron; 1/4 cup Low-Sodium Chicken Broth; 1 tbsp Parsley (optional); Salt and Pepper to taste

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and aromatic skillet meal featuring tender chicken breast infused with saffron and spices, paired with fluffy yellow rice and sautéed vegetables. This dish offers a delightful balance of warm spices and fresh produce in every bite.

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NUTRITION

Protein

56.3g

Fat

7.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

Pinch of Saffron

1/4 cup Low-Sodium Chicken Broth

1 tbsp Parsley (optional)

Salt and Pepper to taste

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PREPARATION

1
Heat a large skillet over medium heat and add the olive oil.
2
Dice the onion and red bell pepper, and mince the garlic.
3
Sauté the onion, garlic, and bell pepper in the skillet until softened, about 3-4 minutes.
4
Cut the chicken breast into bite-sized pieces and season with salt, pepper, and a pinch of saffron.
5
Add the chicken to the skillet and cook until lightly browned on all sides.
6
Stir in the cooked white rice and low-sodium chicken broth. Allow the ingredients to come together, cooking for an additional 3-4 minutes so the flavors meld.
7
Taste and adjust seasonings as needed.
8
Garnish with fresh parsley before serving.