Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty plate of baked ziti that balances lean ground turkey with creamy low-fat ricotta, whole wheat pasta, and a vibrant tomato seasoning. This nutritious dish boasts comforting textures and a bright, flavorful finish, making it a perfect option for a satisfying lunch or dinner.

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NUTRITION

424kcal
Protein
34.5g
Fat
14.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/3 cup Low-Fat Ricotta Cheese

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/3 cup Tomato Sauce

1/2 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until browned and fully cooked, breaking it apart as it cooks.

  • 3

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes until warmed through.

  • 4

    Mix in the cooked whole wheat ziti and fresh spinach, letting the spinach wilt slightly.

  • 5

    Remove from heat and gently fold in the low-fat ricotta cheese until the mixture is evenly combined.

  • 6

    Transfer the combined mixture into a baking dish and bake in the preheated oven for 10-12 minutes, allowing the flavors to meld together.

  • 7

    Serve hot and enjoy your protein-packed meal!

Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty plate of baked ziti that balances lean ground turkey with creamy low-fat ricotta, whole wheat pasta, and a vibrant tomato seasoning. This nutritious dish boasts comforting textures and a bright, flavorful finish, making it a perfect option for a satisfying lunch or dinner.

NUTRITION

424kcal
Protein
34.5g
Fat
14.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/3 cup Low-Fat Ricotta Cheese

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/3 cup Tomato Sauce

1/2 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until browned and fully cooked, breaking it apart as it cooks.

  • 3

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes until warmed through.

  • 4

    Mix in the cooked whole wheat ziti and fresh spinach, letting the spinach wilt slightly.

  • 5

    Remove from heat and gently fold in the low-fat ricotta cheese until the mixture is evenly combined.

  • 6

    Transfer the combined mixture into a baking dish and bake in the preheated oven for 10-12 minutes, allowing the flavors to meld together.

  • 7

    Serve hot and enjoy your protein-packed meal!